Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Sunflower Seeds:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Sunflower Seeds:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 5.8 times more Calcium, 2 times more Iron and 747.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2.2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Fat, 10.4 times more Saturated Fat, 16 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.