Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 18.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.4 times more Calcium and 439.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 13 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 18 times more Fat, 17.7 times more Saturated Fat, 2.1 times more Omega 3, 27.2 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.