Comparing Nutrients in 300 calories White CornmealVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
White Cornmeal
83g
Canned Red Kidney Beans with Liquids
370g
White Cornmeal has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - White Cornmeal or Canned Red Kidney Beans with Liquids?
White Cornmeal VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cornmeal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of White Cornmeal vs Canned Red Kidney Beans with Liquids:
300 calories of White Cornmeal have 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 61.1 times more Vitamin K than Whole-grain White Cornmeal.
Both White Cornmeal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin K
Both Whole-grain White Cornmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Canned Red Kidney Beans with Liquids:
300 calories of White Cornmeal have 3.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.6 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 32.7 times more Sodium, 1.5 times more Zinc and 34 times more Water than Whole-grain White Cornmeal.
Both White Cornmeal and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Cornmeal have 4.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3, 12.9 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cornmeal provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6