Nutrient Comparison: White Cornmeal VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cornmeal versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cornmeal vs Canned Red Kidney Beans with Liquids:
- 1 pound of White Cornmeal has 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 21 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 13.7 times more Vitamin K than Whole-grain White Cornmeal.
- Both White Cornmeal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of White Cornmeal have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cornmeal vs Canned Red Kidney Beans with Liquids:
- 1 pound of White Cornmeal has 1.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 14.1 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 7.3 times more Sodium and 7.6 times more Water than Whole-grain White Cornmeal.
- Both White Cornmeal and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cornmeal has 4.5 times more Energy, 10 times more Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Sugars than Whole-grain White Cornmeal.
- Both White Cornmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6