Comparing Nutrients in 300 calories CornmealVS Almond paste
Weight per 300 calories
Cornmeal
83g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Whole-grain Yellow Cornmeal, which is very high in comparison to other foods. Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal or Almond paste?
Discover which food has more nutrients per 300 calories - Cornmeal or Almond paste?
Lets compare vitamin content per 300 calories of Cornmeal vs Almond paste:
300 calories of Cornmeal have 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 10.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 25.5 times more Vitamin E than Whole-grain Yellow Cornmeal.
300 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain Yellow Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal vs Almond paste:
300 calories of Cornmeal have 2.7 times more Iron, 1.2 times more Magnesium, 4.7 times more Selenium and 1.6 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 22.7 times more Calcium, 1.9 times more Copper and 1.4 times more Manganese than Whole-grain Yellow Cornmeal.
Both Cornmeal and Almond paste contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cornmeal lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal have 2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 6.1 times more Fat, 3.2 times more Omega 3, 2.8 times more Omega 6 and 44.8 times more Sugars than Whole-grain Yellow Cornmeal.
Both Cornmeal and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cornmeal provide inadequate amounts of Omega 3