Comparing Nutrients in 300 calories CornmealVS Toasted Sunflower Seeds
Weight per 300 calories
Cornmeal
83g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Whole-grain Yellow Cornmeal, which is very high in comparison to other foods. Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal or Toasted Sunflower Seeds?
Cornmeal VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cornmeal vs Toasted Sunflower Seeds:
300 calories of Cornmeal have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
300 calories of Cornmeal have insufficient amounts of Vitamin B9
Both Whole-grain Yellow Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal vs Toasted Sunflower Seeds:
300 calories of Cornmeal have 1.7 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 2.5 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Zinc than Whole-grain Yellow Cornmeal.
Both Cornmeal and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 300 calories.
Both Whole-grain Yellow Cornmeal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Fat, 6.9 times more Saturated Fat and 13.8 times more Omega 6 than Whole-grain Yellow Cornmeal.
Both Cornmeal and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Whole-grain Yellow Cornmeal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.