Nutrient Comparison: Cornmeal VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Whole-grain Yellow Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal vs Toasted Sunflower Seeds:
- 7 ounces of Cornmeal have 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 9.5 times more Copper, 2 times more Iron, 4.2 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 15.8 times more Fat, 11.8 times more Saturated Fat, 1.6 times more Omega 3, 23.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Whole-grain Yellow Cornmeal.