Cooked Couscous VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Boiled California Red Kidney Beans:
- 300 calories of Cooked Couscous have 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Couscous.
- 300 calories of Cooked Couscous have insufficient amounts of Vitamin B2
- Both Cooked Couscous as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Boiled California Red Kidney Beans:
- 300 calories of Cooked Couscous have 25.4 times more Selenium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 7.5 times more Calcium, 6.4 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium and 3 times more Zinc than Cooked Couscous.
- 300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled California Red Kidney Beans contain 6 times more Fiber and 2.2 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cooked Couscous as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.