Nutrient Comparison: Cooked Couscous VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Couscous have 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Couscous.
- Both Cooked Couscous as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Couscous have 22.9 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 7 times more Copper, 7.8 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 7.2 times more Potassium and 3.3 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.