Nutrient Comparison: Cooked Couscous VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Couscous have 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Couscous.
- Both Cooked Couscous as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Couscous have 22.9 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 7 times more Copper, 7.8 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 7.2 times more Potassium and 3.3 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.