Nutrient Comparison: Boiled California Red Kidney Beans VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs White Canned Hominy:
- 14 ounces of Boiled California Red Kidney Beans have 43 times more Vitamin B1, 10.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5, 20.8 times more Vitamin B6 and 74 times more Vitamin B9 than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs White Canned Hominy:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus and 46.6 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 2.5 times more Selenium and 66.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Canned Hominy contain similar levels of Zinc per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 2.7 times more Omega 3, 1.6 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 19.4 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Canned Hominy provide inadequate amounts of Omega 3