Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS White Canned Hominy
Weight per 500 calories
Boiled California Red Kidney Beans
403g
White Canned Hominy
694g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Canned Hominy?
Boiled California Red Kidney Beans VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Canned Hominy?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs White Canned Hominy:
500 calories of Boiled California Red Kidney Beans have 25 times more Vitamin B1, 6 times more Vitamin B2, 9.5 times more Vitamin B3, 12.1 times more Vitamin B6 and 43 times more Vitamin B9 than White Canned Hominy.
Both Boiled California Red Kidney Beans and White Canned Hominy provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs White Canned Hominy:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 27 times more Potassium than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 4.3 times more Selenium, 115 times more Sodium, 2.1 times more Zinc and 2.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 3.6 times more Protein than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 33.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as White Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.