Comparing Nutrients in 500 calories White Canned HominyVS Red Kidney Beans
Weight per 500 calories
White Canned Hominy
694g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than White Canned Hominy, which is high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Red Kidney Beans?
White Canned Hominy VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 43.3 times more Vitamin B1, 7.7 times more Vitamin B2, 13.7 times more Vitamin B3, 17 times more Vitamin B6 and 84.2 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both White Canned Hominy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Red Kidney Beans:
500 calories of White Canned Hominy have 4.4 times more Selenium, 104.1 times more Sodium, 1.8 times more Zinc and 32.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus and 32.3 times more Potassium than White Canned Hominy.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 7.9 times more Omega 6 and 3.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.4 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than White Canned Hominy.
Both White Canned Hominy and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Canned Hominy provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6