Nutrient Comparison: White Canned Hominy VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Canned Hominy versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Canned Hominy vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 202.7 times more Vitamin B1, 35.8 times more Vitamin B2, 63.9 times more Vitamin B3, 5.1 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9, 15 times more Vitamin C and 28 times more Vitamin K than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both White Canned Hominy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Canned Hominy vs Red Kidney Beans:
- 5 ounces of White Canned Hominy have 22.3 times more Sodium and 7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 23.3 times more Copper, 10.8 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 11.6 times more Phosphorus, 151 times more Potassium and 2.7 times more Zinc than White Canned Hominy.
- Both White Canned Hominy and Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Canned Hominy have 1.7 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.7 times more Energy, 29.8 times more Omega 3, 4.3 times more Carbohydrate, 1.4 times more Sugars, 6.1 times more Fiber and 15.2 times more Protein than White Canned Hominy.
- 5 ounces of White Canned Hominy provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6