Comparing Nutrients in 300 calories Cooked CouscousVS Almond paste
Weight per 300 calories
Cooked Couscous
268g
Almond paste
65.5g
Almond paste has 4.1 times more energy per unit of mass than Cooked Couscous, which is very high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Almond paste?
Cooked Couscous VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Almond paste:
300 calories of Cooked Couscous have 3.1 times more Vitamin B1, 2.8 times more Vitamin B3, 13.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 3.7 times more Vitamin B2 and 25.5 times more Vitamin E than Cooked Couscous.
Both Cooked Couscous and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Couscous as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Almond paste:
300 calories of Cooked Couscous have 26.8 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Calcium, 2.7 times more Copper, 4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 2 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 42.4 times more Fat, 16.2 times more Omega 3, 22.7 times more Omega 6 and 88.6 times more Sugars than Cooked Couscous.
Both Cooked Couscous and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6