Boiled Young Cowpeas With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 300 calories of Boiled Young Cowpeas with Salt have 3.3 times more Vitamin A, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 300 calories of Boiled Young Cowpeas with Salt have 42.7 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 3.6 times more Selenium and 1.6 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Cowpeas with Salt have 6.8 times more Omega 3 and 1.8 times more Fiber than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3.6 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3