Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Boiled Spears Frozen Broccoli?
Boiled Leafy Tips Cowpeas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Leafy Tips Cowpeas have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 4.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Leafy Tips Cowpeas have 1.7 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Selenium and 3.1 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 1.9 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.