Comparing Nutrients in 300 calories Crackers, rye, wafers, plainVS Oranges with Peel
Weight per 300 calories
Crackers, rye, wafers, plain
89.8g
Oranges with Peel
476g
Crackers, rye, wafers, plain have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Oranges with Peel ?
Crackers, Rye, Wafers, Plain VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 3764.1 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Oranges with Peel :
300 calories of Crackers, rye, wafers, plain have 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Selenium, 52.5 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.3 times more Calcium, 2.1 times more Potassium and 87.3 times more Water than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, plain have 1.4 times more Protein than Oranges with Peel .
Both Crackers, rye, wafers, plain and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, rye, wafers, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.