Nutrient Comparison: Crackers, rye, wafers, plain VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, rye, wafers, plain versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Oranges with Peel :
- 7 ounces of Crackers, rye, wafers, plain have 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Crackers, rye, wafers, plain.
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Oranges with Peel :
- 7 ounces of Crackers, rye, wafers, plain have 8.1 times more Copper, 7.4 times more Iron, 8.6 times more Magnesium, 15.2 times more Phosphorus, 2.5 times more Potassium, 34 times more Selenium, 278.5 times more Sodium and 25.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Calcium and 16.5 times more Water than Crackers, rye, wafers, plain.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, rye, wafers, plain have 5.3 times more Energy, 3 times more Omega 3, 7.9 times more Omega 6, 5.2 times more Carbohydrate, 5.1 times more Fiber and 7.4 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6