Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Oranges with Peel :
Crackers, rye, wafers, plain have 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 710 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Oranges with Peel :
Crackers, rye, wafers, plain have 8.1 times more Copper, 7.4 times more Iron, 8.6 times more Magnesium, 15.2 times more Phosphorus, 2.5 times more Potassium, 34 times more Selenium, 278.5 times more Sodium and 25.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Calcium and 16.5 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 1 pound:
Crackers, rye, wafers, plain have 5.3 times more Energy, 3 times more Omega 3, 7.9 times more Omega 6, 5.2 times more Carbohydrate, 5.1 times more Fiber and 7.4 times more Protein than Raw Oranges with Peel .
Both Crackers, rye, wafers, plain as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.