Comparing Nutrients in 300 calories Crackers, water biscuitsVS Cooked Frozen Carrots
Weight per 300 calories
Crackers, water biscuits
78g
Cooked Frozen Carrots
811g
Crackers, water biscuits have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cooked Frozen Carrots?
Crackers, Water Biscuits VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B1, 10.4 times more Vitamin B2, 3.7 times more Vitamin B3, 21.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 78.4 times more Vitamin K than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Cooked Frozen Carrots:
300 calories of Crackers, water biscuits have 5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 6.4 times more Copper, more Iron, 5.7 times more Magnesium, 3.2 times more Phosphorus, 20.1 times more Potassium, 5.6 times more Zinc and 85.2 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 1.3 times more Omega 6, more Sugars and 4.8 times more Fiber than Crackers, water biscuits.
Both Crackers, water biscuits and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3