Nutrient Comparison: Crackers, water biscuits VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Cooked Frozen Carrots:
- 100 grams of Crackers, water biscuits have 3.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 7.6 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Cooked Frozen Carrots:
- 100 grams of Crackers, water biscuits have 1.6 times more Copper, 1.8 times more Magnesium, 3.2 times more Phosphorus, 52.2 times more Selenium, 9.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, 1.9 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 10.4 times more Energy, 10.5 times more Fat, 2.4 times more Omega 3, 8.1 times more Omega 6, 9.4 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Sugars than Crackers, water biscuits.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein