Canned Cranberry-orange Relish has 6.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Stewed Canned Tomatoes?
Canned Cranberry-orange Relish VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.4 times more Vitamin A, 10.5 times more Vitamin B1, 12 times more Vitamin B2, 48.9 times more Vitamin B3 and 3 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.2 times more Calcium, 19.2 times more Copper, 45.5 times more Iron, 20.5 times more Magnesium, 17.1 times more Phosphorus, 37.3 times more Potassium, 47.3 times more Sodium and 11.8 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 20.8 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein