Nutrient Comparison: Canned Cranberry-orange Relish VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Stewed Canned Tomatoes:
- 14 ounces of Canned Cranberry-orange Relish have 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 5.4 times more Potassium, 6.9 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 6.8 times more Energy and 7.5 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.