Nutrient Comparison: Canned Cranberry-orange Relish VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Stewed Canned Tomatoes:
- 100 grams of Canned Cranberry-orange Relish have 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 5.4 times more Potassium, 6.9 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry-orange Relish have 6.8 times more Energy and 7.5 times more Carbohydrate than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.