Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Canned Carrots with Salt
1200g
Boiled Dandelion Greens with Salt have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Canned Carrots with Salt?
Boiled Dandelion Greens With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Canned Carrots with Salt:
300 calories of Boiled Dandelion Greens with Salt have 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin C and 27.7 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Canned Carrots with Salt:
300 calories of Boiled Dandelion Greens with Salt have 4.2 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Canned Carrots with Salt contain similar levels of Copper, Potassium, Sodium and Zinc per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 1.5 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.