Comparing Nutrients in 300 calories Dill WeedVS Frozen Broccoli Spears
Weight per 300 calories
Dill Weed
698g
Frozen Broccoli Spears
1035g
Dill Weed has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Frozen Broccoli Spears?
Dill Weed VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dill Weed vs Frozen Broccoli Spears:
300 calories of Dill Weed have 4.6 times more Vitamin A, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Fresh Dill Weed.
Both Dill Weed and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Fresh Dill Weed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Frozen Broccoli Spears:
300 calories of Dill Weed have 3.4 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Phosphorus and 1.6 times more Water than Fresh Dill Weed.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 2.2 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.3 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Fresh Dill Weed.
Both Dill Weed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.