Nutrient Comparison: Dill Weed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Frozen Broccoli Spears:
- 14 ounces of Dill Weed have 6.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Dill Weed and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Fresh Dill Weed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Frozen Broccoli Spears:
- 14 ounces of Dill Weed have 5.1 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Dill Weed and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.