Nutrient Comparison: Dill Weed VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Weed vs Frozen Broccoli Spears:
- 1 kilogram of Dill Weed has 6.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Dill Weed and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Fresh Dill Weed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Weed vs Frozen Broccoli Spears:
- 1 kilogram of Dill Weed has 5.1 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Dill Weed and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Weed has 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.