Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Brazilnuts
Weight per 300 calories
Cooked Frozen Edamame
248g
Brazilnuts
45.5g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Brazilnuts?
Cooked Frozen Edamame VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Brazilnuts:
300 calories of Cooked Frozen Edamame have 1.8 times more Vitamin B1, 24.1 times more Vitamin B2, 16.9 times more Vitamin B3, 11.7 times more Vitamin B5, 5.4 times more Vitamin B6, 77 times more Vitamin B9, 47.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin E than Prepared Frozen Edamame.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Prepared Frozen Edamame as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Brazilnuts:
300 calories of Cooked Frozen Edamame have 2.1 times more Calcium, 5.1 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 440 times more Selenium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Brazilnuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 54.2 times more Omega 3, 4.1 times more Carbohydrate, 5.1 times more Sugars, 3.8 times more Fiber and 4.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 4.8 times more Saturated Fat and 2.5 times more Omega 6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate