Nutrient Comparison: Cooked Frozen Edamame VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Brazilnuts:
- 14 ounces of Cooked Frozen Edamame have 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 14.1 times more Vitamin B9, 8.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 8.3 times more Vitamin E than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Prepared Frozen Edamame as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 5.1 times more Copper, 5.9 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 2396.3 times more Selenium and 3 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Brazilnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 9.9 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.4 times more Energy, 12.9 times more Fat, 26 times more Saturated Fat, 13.6 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Brazilnuts offer comparable quantities of Sugars and Protein per 14 ounces.