Comparing Nutrients in 300 calories Boiled EggplantVS Canned Carrots with Salt
Weight per 300 calories
Boiled Eggplant
857g
Canned Carrots with Salt
1200g
Boiled Eggplant has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Canned Carrots with Salt?
Boiled Eggplant VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Canned Carrots with Salt:
300 calories of Boiled Eggplant have 3 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 390.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 5.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium, 338.8 times more Sodium, 3 times more Zinc and 1.5 times more Water than Boiled and Drained Eggplant.
Both Boiled Eggplant and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Eggplant and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Eggplant and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Boiled and Drained Eggplant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.