Comparing Nutrients in 300 calories EggplantVS Tomato Juice with Salt
Weight per 300 calories
Eggplant
1200g
Tomato Juice with Salt
1765g
Eggplant has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Tomato Juice with Salt?
Eggplant VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Eggplant vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 33.8 times more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 46.9 times more Vitamin C and 1.6 times more Vitamin E than Raw Eggplant.
Both Eggplant and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Tomato Juice with Salt:
300 calories of Eggplant have 1.3 times more Copper and 2.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 2.5 times more Iron, 1.4 times more Potassium, 2.5 times more Selenium, 186 times more Sodium and 1.5 times more Water than Raw Eggplant.
Both Eggplant and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 1.8 times more Omega 3 and 5.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fructose and 1.3 times more Protein than Raw Eggplant.
Both Eggplant and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.