Comparing Nutrients in 300 calories EpazoteVS Toasted Sunflower Seeds
Weight per 300 calories
Epazote
938g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Toasted Sunflower Seeds?
Epazote VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Epazote vs Toasted Sunflower Seeds:
300 calories of Epazote have 1.7 times more Vitamin B1, 23.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6, 17.5 times more Vitamin B9 and 49.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 than Raw Epazote.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Epazote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Toasted Sunflower Seeds:
300 calories of Epazote have 93.3 times more Calcium, 2 times more Copper, 5.3 times more Iron, 18.1 times more Magnesium, 28.3 times more Manganese, 1.4 times more Phosphorus, 24.9 times more Potassium, 277.3 times more Sodium, 4 times more Zinc and 1725.7 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 7 times more Carbohydrate and 6.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat and 2.7 times more Protein than Raw Epazote.
Both Epazote and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein