Lets compare vitamin content per 100 grams of Epazote vs Toasted Sunflower Seeds:
Raw Epazote has 1.2 times more Vitamin B2 and 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Vitamin B1, 6.6 times more Vitamin B3, 39.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Epazote.
Both Raw Epazote and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Epazote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Epazote vs Toasted Sunflower Seeds:
Raw Epazote has 4.8 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 14.3 times more Sodium and 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Copper, 3.6 times more Iron, 13.5 times more Phosphorus and 4.8 times more Zinc than Raw Epazote.
Both Raw Epazote and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 109.2 times more Fat, 2.8 times more Carbohydrate, 3 times more Fiber and 52.2 times more Protein than Raw Epazote.
Both Raw Epazote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.