Nutrient Comparison: Epazote VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Toasted Sunflower Seeds:
- 7 ounces of Epazote have 1.2 times more Vitamin B2 and 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Vitamin B1, 6.6 times more Vitamin B3, 39.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Epazote.
- Both Epazote and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Toasted Sunflower Seeds:
- 7 ounces of Epazote have 4.8 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 14.3 times more Sodium and 89.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Copper, 3.6 times more Iron, 13.5 times more Phosphorus and 4.8 times more Zinc than Raw Epazote.
- Both Epazote and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 109.2 times more Fat, 2.8 times more Carbohydrate, 3 times more Fiber and 52.2 times more Protein than Raw Epazote.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein