Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Toasted Sunflower Seeds?
Frozen Fiddlehead Ferns VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Toasted Sunflower Seeds:
300 calories of Frozen Fiddlehead Ferns have more Vitamin A, 8.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 231.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Toasted Sunflower Seeds:
300 calories of Frozen Fiddlehead Ferns have 7.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 4.8 times more Potassium, 2.4 times more Zinc and 1618.7 times more Water than Toasted Sunflower Seeds.
Both Frozen Fiddlehead Ferns and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 5.1 times more Carbohydrate and 4.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.