Nutrient Comparison: Frozen Fiddlehead Ferns VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Fiddlehead Ferns have more Vitamin A and 12.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Fiddlehead Ferns have 88.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 20 times more Phosphorus, 3.8 times more Potassium and 7.5 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 162.3 times more Fat, 3.6 times more Carbohydrate and 4 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy