Comparing Nutrients in 300 calories Figs Canned in Light Syrup VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Weight per 300 calories

• Figs Canned in Light Syrup: 435g
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids: 938g

Figs Canned in Light Syrup have 2.2 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids. It has low energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Figs Canned in Light Syrup	2%	1%	97%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Figs Canned in Light Syrup	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.43g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	61.4% 79.8g	130g per day for Men 19-50 years
Sugars	97% 70.2g	97% 70.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	24.7% 9.38g	38g per day for Men 19-50 years
Protein	3.03% 1.7g	7.03% 3.94g	56g per day for Men 19-50 years

Vitamins

	Figs Canned in Light Syrup	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.97% 8.7μg	13.5% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.97% 0.096mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	7.93% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.17% 8.7μg	7.03% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.83% 4.35mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs Canned in Light Syrup	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	11.7% 117mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.5mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.37mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.5mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	13% 443mg	26% 881mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	8.52% 4.7μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.35mg	2.5% 37.5mg	1500mg per day for Men 19-50 years
Zinc	4.35% 0.48mg	7.67% 0.84mg	11mg per day for Men 19-50 years
Water	9.55% 353g	23% 851g	3700g per day for Men 19-50 years

Figs Canned In Light Syrup VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?

Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

• 300 calories of Figs Canned in Light Syrup have 1.6 times more Vitamin B2 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 14 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 4.5 times more Vitamin C, 8.6 times more Vitamin E and 1.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
• 300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Figs Canned in Light Syrup with Liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

• 300 calories of Figs Canned in Light Syrup have 2.5 times more Calcium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 5.4 times more Selenium, 1.8 times more Zinc and 2.4 times more Water than Figs Canned in Light Syrup with Liquids.
• 300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
• 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 2.3 times more Protein than Figs Canned in Light Syrup with Liquids.
• Both Figs Canned in Light Syrup and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
• Both Figs Canned in Light Syrup with Liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.