Comparing Nutrients in 300 calories Stewed Dried FigsVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Stewed Dried Figs
280g
Figs, canned, water pack, solids and liquids
566g
Stewed Dried Figs have 2 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Figs, canned, water pack, solids and liquids?
Stewed Dried Figs VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Figs, canned, water pack, solids and liquids:
300 calories of Stewed Dried Figs have 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 4.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Stewed Dried Figs.
Both Stewed Dried Figs and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1
Both Stewed Dried Figs as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Figs, canned, water pack, solids and liquids:
300 calories of Stewed Dried Figs have 1.2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.8 times more Copper and 2.5 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Figs, canned, water pack, solids and liquids contain similar levels of Zinc per 300 calories.
Both Stewed Dried Figs as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 1.8 times more Protein than Figs, canned, water pack, solids and liquids.
Both Stewed Dried Figs and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Dried Figs as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.