Comparing Nutrients in 300 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Stewed Dried Figs
Weight per 300 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
938g
Stewed Dried Figs
280g
Stewed Dried Figs have 3.3 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, which is average in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Stewed Dried Figs?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Stewed Dried Figs:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have more Vitamin A, 4.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9, 1.6 times more Vitamin C, 8.9 times more Vitamin E and 1.3 times more Vitamin K than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 3 times more Vitamin B2 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Stewed Dried Figs:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.9 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Selenium, 1.3 times more Zinc and 4.3 times more Water than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 4.2 times more Calcium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Stewed Dried Figs contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Dried Figs contain 1.3 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.