Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Frozen Carrots
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Frozen Carrots
833g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Frozen Carrots?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Frozen Carrots?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Frozen Carrots:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.3 times more Vitamin B9, 11.5 times more Vitamin C and 11.8 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 86.1 times more Vitamin A, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 29.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 45.3 times more Sodium, 5.5 times more Zinc and 1.4 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.6 times more Sugars and 9.3 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 3, 23.5 times more Omega 6, 7.3 times more Fiber and 2.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein