Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Cooked Frozen Carrots
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Cooked Frozen Carrots
811g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Frozen Carrots?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Frozen Carrots:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9, 12.9 times more Vitamin C and 6.8 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 99.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.2 times more Phosphorus, 3.9 times more Selenium, 38.3 times more Sodium, 5.7 times more Zinc and 1.3 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.9 times more Sugars and 10.6 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Omega 3, 26.8 times more Omega 6, 7.1 times more Fiber and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein