Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Frozen Carrots:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 16.7 times more Vitamin C and 8.8 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 17 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Frozen Carrots:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 29.5 times more Sodium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Frozen Carrots contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Carbohydrate, 2.4 times more Sugars and 13.7 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 5.5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.