Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cooked Frozen Carrots

Weight per 500 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g
• Cooked Frozen Carrots: 1351g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.61g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	80.4% 104g	130g per day for Men 19-50 years
Sugars	142% 103g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 36.3g	% 46.5g	g per day for Men 19-50 years
Fiber	16.4% 6.25g	117% 44.6g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	12.7% 115μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.4% 0.52mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	620% 93mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	10.4% 104mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	61.6% 2094mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	24.7% 914g	33% 1221g	3700g per day for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Frozen Carrots:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9, 12.9 times more Vitamin C and 6.8 times more Vitamin E than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 99.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.2 times more Phosphorus, 3.9 times more Selenium, 38.3 times more Sodium, 5.7 times more Zinc and 1.3 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.9 times more Sugars and 10.6 times more Fructose than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Omega 3, 26.8 times more Omega 6, 7.1 times more Fiber and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein