Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 625g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.088g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	38% 49.2g	130g per day for Men 19-50 years
Sugars	85.3% 62g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 21.8g	% 0.29g	g per day for Men 19-50 years
Fiber	9.87% 3.75g	11% 4.1g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	7.64% 68.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.3% 0.41mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	372% 56mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.25% 62.5mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	21% 87.5mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	0.83% 12.5mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	15% 548g	3.73% 138g	3700g per day for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 15.2 times more Vitamin C and 271.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.3 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 1.6 times more Potassium and 4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 57.4 times more Sodium and 1.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Carbohydrate, 143.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat, 7 times more Saturated Fat and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.