Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Vitamin B2, 5 times more Vitamin C and 89.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 174.5 times more Sodium and 4.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 47.1 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 15.6 times more Fat, 21.2 times more Saturated Fat, 2.2 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.