Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Canned Tomatoes with Green Chilies
2000g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Canned Tomatoes with Green Chilies?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Tomatoes with Green Chilies:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Calcium, 7.2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium, 641.6 times more Sodium, 5.2 times more Zinc and 3.4 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.