Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Vitamin A, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 200.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.