Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Tomatoes with Green Chilies:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Tomatoes with Green Chilies:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 200.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.